Many legendary bodybuilders have passed away in the bodybuilding industry, one of the greatest strongman bodybuilders is John McWilliams. So many people “John McWilliams Bodybuilder” search on the internet.

John Mack Williams was a strongman and powerful bodybuilder in the 1940s and 1950s who was most famous for his arm size.

John McWilliams Bodybuilder 

His arm size was very large and due to this, his physique was also very attractive and attractive.

So he made his name a lot in the bodybuilding industry and even today his name is immortal in the bodybuilding industry.

We get to know such things that body builders show a little more about their arm size, chest size in bodybuilding, but one of the special things about John Max Williams was that people whose arm size is 19-1/2 inches.

If less than, then they used to give a prize to the person who measured their size

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It shows that this is a very real and respected man because he doesn’t look fake at all.

He started his own gym in Ohio, United States, which was very successful, and he published an entire course on how to make arms stronger and bigger called “Big Arms for You”, which is now known as The Iron League.

John McWilliams Arm Workout Routine

Due to which John McWilliams is famous all over the world, let us talk about his workout routine.

His workout and his tips are not for a beginner bodybuilder as they are more effective for the few high-level bodybuilders who train daily.

John McWilliams’ routine was so effective that he developed the size of his arms within a few days.

This is added within his workout routine which we can also see within the course how he used to work out.

While they are excising their Arms, they focus on their Biceps and look for defects in their Biceps and what they can do to increase the size of their Biceps.

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The size of his Biceps and his Arms was more because he kept his body relaxed and fresh which was one of his best points.

John McWilliams had a rest day during a workout and worked his biceps three to four times a week.

He was a very hard-working person. In his course, he has talked in detail about workout tips and how you can do it.

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But he was a very hard-working person and also used to relax his body, Which is very necessary for a bodybuilder.

Last Word

John McWilliams is world famous for his arm size and was one of the strongest bodybuilders of the 1940s and 1950s he is no longer alive today but has been immortalized throughout the industry.